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Chicken Grape Salad

Chicken Salad From Scratch (GF)

My mom made this for me since I was a little girl. The sweet grapes balance the herbs and savory chicken in this creamy salad.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 30 minutes
Total Time 1 hour 30 minutes
Course lunch, Main Course, Salad, Snack
Cuisine American
Servings 6 people

Equipment

  • 1 cutting board
  • 1 mixing bowl

Ingredients
  

Chicken

  • 2 pounds raw chicken thighs (6-7 thighs) bone in, without skin
  • dried garlic, onion, dill, oregano, salt, pepper measure with your heart
  • 1 Tablespoon olive oil

Salad

  • ½ cup greek yogurt
  • 1 Tablespoon mayonnaise
  • 1 cup red seedless grapes halved
  • cup celery diced
  • ¼ cup red or white onion diced
  • ½ teaspoon celery seed
  • ½ teaspoon dried tarragon
  • salt and pepper to taste

Instructions
 

Cooking the Chicken

  • Skip to the Preparing the Salad section if you are using a rotisserie chicken with all the meat pulled off.
  • Preheat oven to 400℉ (200℃). While preheating, line a baking pan with foil or parchment paper. Then sprinkle a generous amount of spices, herbs, and salt and pepper, and olive oil onto the raw chicken to coat.
  • Place the seasoned raw chicken in a single layer onto the baking sheet and cook for 40 minutes (or until the internal temperature reaches 165℉ (73.9℃).
  • Take out the chicken and let it rest. When it is cool enough to handle use 2 forks (or your hands) to pull it off the bone and shred into bite sized pieces.

Preparing the Salad

  • Combine the mayonnaise, greek yogurt, celery seed, tarragon (or herbs of your choice), and pepper to a large mixing bowl.
  • Dice the veggies (celery, onion) and half the grapes and add to the mixing bowl with the dressing. Add the shredded chicken. Stir to combine everything. Add salt to taste.
  • Wrap the bowl in saran wrap and place in the refrigerator for at least 30 minutes to bring out the flavors. Serve on a bed of green or a piece of gluten free bread.
  • Y ya esta! Enjoy!
Keyword chicken, easy meals, fresh, gluten free, guilt free, hashimotos, hashimotos thyroiditis, quick meals, simple